TRAVEL | LUXURY | LIFESTYLE
and most importantly, mental health.
34 Countries and Counting…
Hi, I’m Lena, and I love to explore the world.
If you’re looking for travel tips, honest hotel reviews, or unique location guides - I’ve got you covered.
I also often share insights on the importance of mental health on the road and at home.
Want to know more? You’ve got it.
WHAT’S NEW
Embracing Neurodiversity: Life After Autism Diagnosis
“You’re overreacting, it’s not that big of a deal” - all phrases I’ve heard most of my life. Fast forward, it turns out I'm autistic. If you’re newly diagnosed or want to know more about an autism diagnosis as an adult, this is for you.
Traveling with Autism: Essential Packing Tips and Checklist
As an autistic person, I understand firsthand that traveling can be both exciting and challenging. From checklists to research - with this guide, you’ll be ready for anything on your next trip.
My First Experience with EMDR Therapy
I’ve been seeing a therapist for quite some time now. Last week, while we were talking about some of my childhood memories, she asked me something I never realized before. And just like that, trauma was added to my list of struggles.
